Director: Teresa Gleason
Teresa has been nationally certified Group Exercise Instructor, Personal Trainer and Nutrition Expert for well over 25 years, as well as a regional fitness director, instructor of the year recipient, and a television fitness model for a national health club chain. Her love for teaching, unconventional fitness & nutrition training, developing choreography, and watching people get a thrill out of improving their health & fitness levels is her passion.
Fit & Fierce ELITE Program Winter 2015
Private Nutrition & Fitness Consulting
Private Nutrition and Fitness Coaching is available for all ages and levels of fitness. Our private nutrition and fitness coaching is designed to assist you in achieving healthy nutrition and fitness through smart eating & exercise. We believe that health & fitness is not a luxury item that is to be viewed as time or budget willing, but rather it is the most important human asset and should be top priority.
We are "results" oriented and we believe that our purpose is helping people reach & sustain their health & fitness goals.
Our unique style of coaching is NOT about quick weight loss, it's not about starving yourself, it's not about getting on the scale every day, and there will be no special products or magic pills you have to purchase or take. This will be a coaching program like no other you have seen or heard about, but will be the one that does change your life and hopefully even your family's life, forever!