Your Locally Owned Neighborhood Fitness Studio
Your local neighborhood fitness studio located in The Villages @ Allen is dedicated to providing the finest in fitness. Our Fitness classes are designed for results and include Zumba Fitness, META HIIT, Boxing HIIT, Basic Step, Step FIIT, Chisel METabolic Strength Training, High Intensity Interval Training, Pilates, Core Blast, Boot Camps, and more. We also offer Nutrition & Exercise Program Design and Private Training. Please visit our sister website FIT & FIERCE 4 LIFE for more information on Nutrition & Private Training.
Come and join our dynamic team of instructors for a fierce and effective workout that will surely keep you coming back for more.
Click here to see our class schedule
IMMUNITY WORKSHOPMy passion as a nutrition & fitness educator is to help clients create healthier lifestyles. By request, I have created a workshop that is specific to building a strong immune system through nutrition and whole food supplementation. I will not be there to diagnose or treat ailments, but rather to pass along what I have learned in my vault education endeavors.
I will be showcasing my nutrition
protocol as well as whole food supplements that I use and have found to be beneficial.
Although I will have my own nutrition protocol on hand for your review and consideration, I will NOT be promoting or selling supplements. We will be discussing nutritional foundations to a healthy immune system. I strongly believe that everyone is unique as to the type of whole food supplementation that may be required and this workshop has been developed to help steer you into the right direction to determine what your needs may be. I am willing to make private consultation meetings, in the days or weeks to come, to help you build a healthy lifestyle plan, should you choose.
My Personal Healing Journey
Nutrition Building Blocks
Whole Food Supplementation
The importance of Mineral Balance
Regular Price: $30
Rhythms & Fitness Clients: $25
Fit & Fierce Graduates: $20
TPain's Private Training Peeps: $15
Rhythms & Fitness